Confidence

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Unemployment: It's a situation that many fear that can lead to financial hardship and high levels of stress, anxiety, and low self-esteem. For anyone who has been laid off, had their employment terminated, or quit their job, facing down the barrel of unemployment is a scary prospect.

For whatever reason you are out of a job, being unemployed is no time to be complacent. Instead, look at your period of unemployment as an opportunity to reassess yourself as well as reinvent yourself. They say that as one door closes, another door opens. Use this period wisely and that other door may be a giant leap forward in your career path.

There are many strategies you can use to help you empower yourself, take control of your situation, and make the most of the time you have on your hands.

Here are four ways to take advantage of being unemployed.

1. Volunteer

Take an interest in what is happening in your community and get involved. Join one or more local community groups and volunteer some of your time and expertise. Volunteering always looks good on a resume and showing an active interest in your community will be positively viewed by employers.

In addition, volunteering gives you the opportunity to network with people from all walks of life, and this, in turn, could lead to your next job.

Good points of contact are your local Lions or Rotary clubs.

2. Learn New Skills

Keep your mind active by learning a new skill. Potential employers will look positively on the fact that you have been using your time wisely to keep up with industry changes or develop a new skill.

A great place to start is with free or low-cost online courses. If you find the courses you want to take cost a good amount of money, think of them as an investment in yourself.

In addition, pay attention to any industry developments in the news so that when it comes time to apply for that dream job, you are prepared to discuss not just your role but the industry at large and how the skills you've developed will help you succeed in that role.

3. Work Out

At such a stressful time, you need to take extra care of yourself. There's no excuse now for putting off starting an exercise regimen because you don't have the time. You have plenty of it.

You don't have to join a gym or get a personal trainer. Take up running or cycling, go on expeditions to explore your local area, or simply create your own at-home daily exercise routine and stick to it. You'll look better, feel better, and feel less stressedâall of which will boost your confidence.

4. Rework Your Resume/CV

Now is definitely the time to update and polish your resume. If you've been in the same job for a long time, it might be a good idea to research the best way to optimize your resume so it gets past the ATS.

In addition, start improving your online presence by creating or updating your LinkedIn profile and joining professional industry groups. This is all a form of networking and a great way for you to find opportunities that may not be widely advertised.

Also, sign up for daily job alerts and make your interview bucket list. The more targeted your job search, the easier it will be to find a job.

So, are you feeling a bit better about being unemployed? We hope so! If you want to take advantage of being unemployed, you just have to follow the four tips above.

Remember: Don't view unemployment as a setback. Think of it as an opportunity to improve your careerâbecause that's what it is!

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What Your Interview Body Language Reveals About You

Poor body language can derail an interview regardless of how confident and well-spoken you are. Body language is as much a part of your communication style as what you say verballyâit's really about how you say it. Impressions are made within seconds of reviewing body language.

Consider the first step to entering an interviewâthe handshake. While it may take less than 10 seconds to complete a handshake, in that time, the interviewer has already developed an impression of your character based on eye contact and the firmness of your shake. A weak handshake and lack of eye contact can leave the impression you are timid and insecure. A sincere and firm handshake with eye contact expresses professionalism and confidence. An overpowering handshake with a fixed gaze may come across as overconfident and arrogant. So, be cautious with your next handshake and start the interview off with a positive impression.

In an interview, body language is present from head to toe. Consider the following...

Posture

Whether you are sitting or standing, your posture projects a level of confidence and engagement in the conversation. When one slumps, it implies to the interviewer a lack of confidence and interest. Sitting stiff as a rock implies nervousness and it creates an uncomfortable situation for building rapport. Sitting at the tip of the chair implies you don't want to be there. Lying back on the chair with your ankle on top of your other knee may appear unprofessional and too relaxed. In general, crossing your arms and legs may be interpreted as building a barrier.

To project professionalism, confidence, and engagement, consider sitting on the chair with your lower back touching or close to the back panel while leaning 10 degrees forward. Keep your hands relaxed in your lap or on the table, and your feet grounded on the floor. When standing, avoid crossing your arms or placing them in your pockets. The point is to project a balanced posture that is not limp or overly stiff.

Eye Contact

Eye contact allows you and the interviewer to connect beyond words alone. However, there is a fine balance between good eye contact and when eye contact becomes a weird gaze or stare that can make the other person feel uncomfortable. When you stare without having breaks in between, a casual conversation can come across as a lecture.

Whether you are listening or speaking, maintain eye contact with your interviewer for a couple of seconds at a time (no more than 7 to 10 seconds) and then glance away before returning eye contact again. If you are looking down to take notes, look up occasionally, especially when it appears a special point is being made or when you are asked a question.

Voice

Speed, tone, and pitch combined make an impression. Talking too fast can be hard to understand and appear as nervousness. When your tone projects apology or defense, you can come across as unconfident and insecure. When you don't make changes between your tone and pitch, you can sound monotone, making it more difficult for the other person to stay engaged.

Learn to take control of your voice. If you are nervous, it can come across in your pitch, so take a breath to help you relax before speaking. Be conscious of your tone and pitch to offer variation and to help emphasize certain points.

Bobblehead

Man with good body language answers a question during a job interview

Some people have a tendency to bobble their heads as a gesture of agreement, but when you nod in excess during a conversation, it becomes a distraction and can be interpreted as though you are agreeing on everything for the sake of wanting to please. You can lose credibility in such instances.

To avoid appearing like a bobblehead, nod occasionally to show you are still engaged and have control over how you nod. You can also tilt your head slightly to the side as though you are trying to listen more carefully as another way to show you are engaged.

Extremities

Woman with good body language smiles during a job interview

There are people who do certain things out of habit, such as flaring their arms while talking, twirling their hair, playing with a pen in hand, rocking back and forth on a chair, and shaking or thumping their feet. Many of these actions occur unconsciously; however, these are distractions to the person you are speaking to and may be perceived as signs you are bored or have trouble focusing. Some people also touch their nose or face frequently when they are nervous. An interviewer may perceive this as a sign you are not being totally honest.

Be conscious of what you do with your hands, legs, and feet and that will help you take control of your movements. Be aware of your own body language and also read your interviewer's body language to give you hints about how they are responding to you.

The interview may start very formal, but as you both become acquainted with one another, the mood may relax and you may adapt your body language to reflect what you sense from the interviewer. There is no absolute rule around body language, but it would be wise to avoid any chance of being misinterpreted.

You can properly prepare your body language before heading into an interview by watching yourself in the mirror act out how you introduce yourself and speak. Another helpful way is to have a friend or colleague interview you and record the entire session. Review how you present yourself and become aware of problem areas to adjust before your interview.

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4 Things Interviewers Rate You On

You want to demonstrate you have the experience and skills for the job. But what makes one candidate more favorable than the other when they both have the same type of experience and skills?

When this is the case, it often comes down to a job seeker's performance during the interview.

As a job seeker, it's important to understand what other areas interviewers consider when reviewing each candidate as a total package. Here are four areas interviewers rate you on...

Enthusiasm

Employers want a job candidate with a "can-do" attitude and who has a strong desire to work for the company. Make sure that comes through in your communication, from your cover letter, phone interview, and in-person interview to the thank-you note.

Throughout the entire process, you want to make it known that you remain highly interested in the position. When you are meeting in person, you can also use your body language to help demonstrate engagement and interest.

Communication Skills

A recruiter/hiring manager has an engaging conversation with a job candidate during an interview

A top trait that employers seek for every position is strong communication skills. Your ability to articulate what experience and skills you have to offer and how they can contribute to your future employer's success has to come through if you want to impress the interviewer.

People hire people they like so your job in the interview is to turn it into a conversation and be prepared to ask questions during the process. Keep in mind that a key part of communicating effectively has to do with intonation and body language. When your voice exhibits excitement and you're leaning forward and making eye contact, that is stressing to the interviewer you're communicating something of importance.

Technical Skills

The first thing an employer will do is determine if you have the requisite skills and experience for the position. Make sure you have studied the job posting, researched people at the company on LinkedIn, and know what they are looking for and how you can contribute.

When answering interview questions, use the "Experience + Learn = Grow" model to give examples of your key skill sets in action. This includes outlining a professional experience related to the question, talking about what you learned from the experience, and how you grew from it professionally.

Overall Fit For The Position

Professional man working in a casual environment attends a meeting

You need to demonstrate that you are a "good fit" for their organization. This is measured in two ways: your skill and competencies and your demeanor and personality. Once you have shown that your technical skills are there, they want to see if people will want to work with you. Don't be afraid to let some of your personality come out.

The interviewer wants to see your sense of humor, confidence level, and whether you come across as honest or fake. The right combination of all those qualities will inform the interviewer if you're the right fit for the job, and also for the company's culture.

So, while you prepare for your interview to demonstrate you have what it takes to do the job, don't forget to impress the interviewer with these other factors that will differentiate you from the other job candidates who may have similar experience and skills. The more prepared you are for the job interview, the more confident you will be, and the more likely you'll make a great impression on the hiring manager.

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4 Things Interviewers Rate You On

7 Ways Women Can Achieve Happiness & Satisfaction In Their Careers

"Happiness is not something ready made. It comes from your own actions." âDalai Lama

Studies have shown that people who derive meaning from their profession or feel commitment toward their organization's mission are people who are much more resilient and satisfied in their economic environment. Average career professionals will work approximately 90,000 hours in their lifetime, so finding happiness and satisfaction is critical.

The good news is that life doesn't have to be perfect for you to find happiness at work. Below are seven ways women can achieve happiness and satisfaction.

1. Discover The Five Cs

Woman on laptop smiles while working from home

You must maintain high levels of confidence, commitment, conviction, and contribution, and choose a cultural fit.

With the five Cs, you will have a feeling of recognition, pride, and trust in your company.

2. Find Purpose In Your Work

Woman on laptop finds purpose in her career

Too frequently, we get caught up in the day-to-day grind of our jobs and forget to look at the big pictureâthe "why" or the reason that motivates us to work.

Tapping back into the true purpose of your job will make your daily tasks and accomplishments more meaningful. Discover ways that your work can improve the lives of other people.

3. Challenge Yourself

Challenging yourself is one way to intensify your "joy" factor. Why not offer to step in where you normally wouldn't be accountable? Why not ask your boss if you can shadow a colleague in another department to learn how various aspects of the company work?

This will create variety in your work (making it inherently more interesting) and you will score points for being a proactive employee who's ready to take on new challenges. It might even land you a promotion and/or raise.

4. Look Beyond The Corporate Ladder

Older woman on laptop happy in her career

Studies indicate that eight out of the 10 jobs that make people happiest in America are not on the corporate ladder. Instead, they were positions with perks like flexible hours or positions that offered high levels of independence.

These facts suggest that choosing work that aligns with your valuesâeven if those values take you further off the beaten pathâis a good foundation for career satisfaction.

5. Work Toward Your Goals

Happy woman on laptop and phone works toward her career goals

San Francisco State University's Ryan Howell co-authored a study in 2009 and found that working hard to improve a skill or ability may induce greater stress in the moment but also guarantees greater happiness on a daily basis and in the long term. "No pain, no gain," he says.

If tasks aren't enjoyable in the moment, the sense of accomplishment when the task is over changes that perspective. Howell found that reaching the goal isn't even necessary to increase happinessâthe process of trying and stretching yourself is enough.

Learning new skills may make you happier, but it also makes you more valuable to your current and future employers.

6. Develop A Social Circle

Group of happy women at work talk during a meeting

Having a strong social (professional) network is key. It's easy to hate your job when you don't know your co-workers and it is even easier if you continue to avoid them. If you hate your co-workers, the situation isn't going to change.

Don't let another day go by without learning about your co-workers. Reach out to them and be curious about their lives. Two people can't become friends without one of them starting the conversation.

7. Look For Opportunities For Growth

Young woman on laptop happy while working from home

If you feel like you're always on the defensive in your job, then take a deep breath and look for an opportunity instead. Take joy in the fact that there is always a new project to start in the workplace. It doesn't matter what you do or where you work, there is always something new that could be done.

Instead of punching the clock and settling into the same routine, take some time to search for new opportunities. Constantly defending yourself is draining for everyone involved. You'll find it much easierâand much more pleasantâto look for opportunities to grow instead of making excuses.

Most of us are happy when people say good things about us. When you do good things for other people, you create happiness for them and set the stage to receive it in return. For example, compliments are so simple to give that we often forget about them, but they are so powerful that we should always find ways to recognize others. Try spending a day giving compliments instead of criticizing.

Gaining respect and happiness in the workplace is easy to accomplish when goodwill is abundant. Finding happiness is as much about the decisions and actions you take as it is about having good things happen to you. Try some of the above strategies and put yourself in a better position to achieve happiness.

Remember, if you are not enjoying your life...change it! Doing the same thing today will create the same results tomorrow.

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9 Nursing Skills Every Practitioner Needs To Be Successful

Nursing is one of the most demanding careers to go into, but it's also one of the most rewarding. It's also a career that's expected to see a lot of growth by 2032, which means more nursing jobs will be created to meet the increase in demand.

In addition to having solid health care skills, those who succeed in the nursing profession possess unique qualities of character and spirit.

These are nine personal attributes every nurse needs to provide the best possible patient care:

1. Compassion

A nurse must be drawn to caring for the sick and injured. This includes having empathy for the pain and suffering of patients, as well as a strong desire to make the hospital experience as positive as possible.

2. Communication

Since a nurse is often a patient's advocate as well as a link between family members and hospital staff, the ability to effectively speak and listen is critically important. Nurses in the research and education sectors also must be able to communicate and collaborate effectively.

3. Ethics

A nurse needs a solid framework of ethics that will guide personal and professional conduct. This framework should include a commitment to humanitarian service and concern for the dignity of all patients.

4. Critical Thinking

Nurses are faced with important choices on a daily basis and must be able to use critical thinking to aid in decision-making. Furthermore, nurses who are involved in policy-making need critical thinking in order to successfully improve health care for all members of society.

5. Attention To Detail

A nurse's actions on the job can have far-reaching consequences. Whether you're a family nurse practitioner or nurse midwife, even the smallest mistake may have tragic results. Therefore, strict attention to detail must be second nature for a nurse.

6. Confidence

Nurse/doctor/healthcare professional talks to a patient

Nurses must be confident they have the skills and knowledge to provide the best possible care. They must be able to work independently with little supervision, knowing they will get the job done. Self-doubt can be dangerous when a nurse is faced with a critical situation.

7. Adaptability

Flexibility and the ability to adapt are especially important for nurses. Like doctors, nurses are often required to work long hours. They must also deal with fluctuating schedules. As a result, the ability to cope with long days becomes paramount.

8. Stamina

Nurse transports a patient in a wheelchair

Nursing is a demanding profession that requires physical, mental, and emotional strength. An effective nurse needs a high energy level and a healthy lifestyle in order to succeed.

9. Commitment To Development

Healthcare is a dynamic field. In order to stay current, a successful nurse is dedicated to continuing education and participation in professional organizations.

A nurse must have key skills to be successful on the job. If you have the nine skills mentioned above, it may be time to give a nursing career some serious thought.

For more information on what a day on the job is like for a registered nurse, check out this career interview.

If you're considering changing your career to nursing, or are thinking about pursuing a job totally different from the one you have, here's how to get hired when changing careers.

And if you need help with your job search, become a Work It Daily member today!

This article was originally published at an earlier date and was written by Social Media Outreach Coordinator Erica Moss on behalf of Work It DAILY-Approved Partner, 2tor. An education technology company that partners with institutions of higher education such as Georgetown University to deliver their online Masters in Nursing degree. Now you know if you have the essential nursing skills to be a practitioner.

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6 Ways To Be Confident On Your First Day Of Work

Congratulations, you got the job! It's not always easy to get a job these days and, understandably, you want to make a good impression.

Starting a new job can be nerve-wracking for a lot of people, but try to enjoy your first dayâit is meant to be an exciting time! Here are six ways to be confident going into your first day at work:

Remember Why You're At Your Company

Happy young businesswoman on laptop getting set up for work on her first day in a new office

If you're feeling really nervous about this new job, remember why you're there. You've been selectedâamong many other candidatesâas the best person for the job. Your employer wants you to succeed!

Plan Ahead For Your First Day

Smiling young female worker walking into work on her first day at a new office

It is a good idea to check what the office dress code is. Make sure you give yourself enough time to get to the officeâthere is nothing worse than being late on your first day in a new job.

Also, learn as much as you can about your new employer to become an expert on your organization even before your first day.

Have A Positive Attitude In The Office

New female employee having a positive attitude while being shown around the office by a coworker on her first day at work

Having a positive attitude will definitely influence people's first impression of you. Show your enthusiasm for being part of the team and the organization and leave your personal problems at home.

Make Introductions And Remember Names

Man shakes someone's hand while networking at his new job

Your manager will likely introduce you to your colleagues but feel free to introduce yourself to others you come across. Even if they work in other departments, you might have to work with them in the future. It is always good to be friendly anyway!

Make it a priority to learn the names of all of your new team members. I know this is hard, so if you forget a person's name, simply apologize and ask again. People won't mind especially if you've met 50 people in a day!

Ask Questions On Your First Day

Young male office worker happily asking a question during his first day at work.

No one expects you to know everything when you first start a new job, so feel free to ask questions or ask for help when you need it. It's better to ask for clarification at the start of the task if you're not 100% clear on what to do or how to do it.

Also, show your appreciation to everyone who helps you learn about the business during your first days on the job. Showing your gratitude will definitely help in making a good first impression.

Enjoy Yourself And Your New Job

Your first day should be enjoyable. You won't have a lot of work to do yet and you'll be able to get to know people and learn what the next few months of your working life will hold for you.

Don't be so stressed that you forget to have fun! Starting a new job can be daunting, but managers understand it takes a bit of time to settle into the new job role and some people adapt faster than others. Be you, listen, and take time to learn.

Before you know it, you'll feel confident and part of the team and you'll be set up for a successful career in your new organization.

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3 Ways Young Professionals Can Boost Their Confidence At Work

You're in a meeting at work and would like to suggest an idea, but feel you are too new to the working world or too young to add value at this point. You choose to say nothing and regret it later.

How do you handle this situation in the future? How can you gain confidence at work?

Learning to add your insights and value to the work environment is a process. You are learning the nuances of each situation you are in. Remember, your schooling only allowed you to learn the material within your major. It did not fully prepare you for workplace situations like this. You may have never been in these situations before and you will be constantly learning how to handle and approach them.

It will take time, but you will be able to recognize patterns in your company culture: how meetings are managed, when to speak up, when to be silent, and how to approach your manager, mentor, or senior manager. It will get easier.

In the meantime, here are some suggestions to help you gain confidence at work and make the transition smoother for you:

Gain Emotional Intelligence

Recent college grad/ young professional talks to a coworker

Emotional intelligence (or EQ) is becoming more and more important to professionals everywhere. Why? Understanding the emotional side of life is just as important as understanding the technical/task side of life.

This is EQ as defined by Daniel Goleman, one of the leaders in this area, on his blog:

"Emotional intelligence (of EI) includes self mastery (self-awareness and self-regulation), plus social intelligence (empathy and social skill). Both are essential: you have to lead yourself before you can lead others. There are sets of leadership competencies that set the best-performers apart from average, that build on these basicsâe.g., self-regulation is the basis for the discipline to achieve goals, to be adaptable, and to remain calm and clear under pressure. These leadership competencies are learnedâand learnable."

In other words, you need to be able to understand yourself emotionally in order to understand and work well with others. Once you do this, you will begin to thrive in your work with others.

Build Relationships

Group of young professionals building relationships with one another and gaining confidence during a work meeting

To be truly successful in the working environment, you must take your EQ and use it to build solid, compatible, and trusting working relationships. Those relationships will be with your manager, co-workers, and colleagues from across the organization. This is essential in building your "currency" among your colleagues.

As you are seen as a trusted and effective co-worker, you will gain more and more opportunities to shine. One of the most important relationships you can foster is with your direct manager and a mentor. Yes, find yourself a mentor either inside the organization or outside. Finding both is ideal, actually. An inside mentor will help you navigate your company's culture. An outside mentor will be objective and not influenced by the company or their position in the company.

This is one area as a young professional I wished I had latched onto and never let go of. Professional mentors are priceless. Again, it will take time to build strong colleague relationships. Be patient and be authenticâit will pay off in more ways than you can imagine years from now.

Take Risks

Young professional woman taking a risk by taking on a new project at work and gaining confidence because of it

Don't go on a political rant or go to the CEO's office to voice a concern. The risk I suggest early in your career is the risk of trying new projects or assignments. Be intentional about the projects you would like to work on. If you see an opportunity to extend your reach, do it, even if it feels uncomfortable; discomfort is a sign you'll learn and grow from the experience.

Be bold enough, especially after you have a feel for the way your organization functions, to ask to take on what you see as an issue and fix it. Take initiative and step up. And when you fail (because at some point we all do), so what? Learn from it and move on. Don't get bitter or curl up and nurse your wounds, and never accuse someone else for your mistakes. Your "currency" within the organization will be lost.

However, if you are bold enough to try something new and it doesn't work out the way you planned, but you hold your head high and learn from the mistake, your stature in the organization will elevate. Your co-workers will take notice and some may even compliment you on your initiative.

As you develop your EQ, use it in building relationships, and become more intentional in your work activity and direction, your confidence as a young professional will skyrocket.

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3 Ways Young Professionals Can Boost Their …

Introverts often feel especially challenged by job interviews. They're meeting new people out of their element and, given the level of importance attached to an interview, it may ramp up nervousness and keep them from performing their best.

If you're an introvert who wants to perform your best during an upcoming interview, or just an extrovert looking for some additional interview help, apply these 13 interview tips!

Before The Interview

Man using tips for introverts while waiting for his job interview

1. Practice.

2. Practice.

3. Pract... Well, you get the idea.

Over-preparing will give you a sense of mastery that can calm your nerves and improve your self-confidence and performance. Know the company, job, your resume, and your career goals inside and out. Write out the questions and answers you want to practice and edit them with a critical eye to get started. Then, practice with someone else playing the employer (mock interview), even if it is only on the phone. You may need to do this more than once.

Before the interview, do a dress rehearsal in your interview attire and in person, if possible. If you can afford it, engage a professionalâit is well worth the investment. If not, practice with someone whose opinion you trust.

4. Prepare notes that you can refer to during an interview.

Usually, it is perfectly expected for you to have a few copies of your resume, and a pen and paper, perhaps in a portfolio or folder. Don't write in full sentences and keep your notes to the top page of your pad. Leave plenty of space to jot notes in a different color ink so that they are easy to pick out. You can write questions for the employer on the next page.

5. Wear comfortable, suitable clothes.

Think about the setting and your personal style and kick up your attire one more notch. We recommend dressing one level above the company's dress code. Make sure that your clothing fits you well and is comfortable to wear sitting, standing, and walking. It should also look good front and back. Ask someone else's opinion. You will already be nervous enoughâno need to add to it by allowing your mind to stray toward your outfit!

6. Visit the location early so you can visualize the setting.

This will also ensure that you know about any construction or other anomalies that may impact your arrival time and can react with a calm, cool demeanor. If it's a public location, a quick reconnaissance will provide additional information to increase your comfort level and limit any fears that can be fed by the unknown.

During The Interview

Job candidate uses tips for introverts during an interview

7. Breathe instead of saying um, uh, etc.

As an introvert, you may get especially nervous when you have to speak in a public or unique situationâsuch as an interview! Instead of filling the silence with random syllables, breathe in. Typically, we stammer when we are trying to find the right words and feel the pressure. Focus on breathing in once and then breathe out while you think. This is usually enough to buy you time to find your language.

8. Strike a pose.

As introverts (or even extroverts!) we sometimes worry that the interviewer will wonder if we have "spaced out" or "lost it" if it takes too long to speak. If you have a pose you normally strike when thinking (a hand on your chin?), do that. Or, you can rephrase the question while searching your mind for the perfect words. Sometimes, the introverts I work with feel comfortable saying something like, "That is a good question, I am processing that as we speak!" A combination can also be employed, of course.

9. Smile.

Reallyâremind yourself to smile! When I worked as a telemarketer, many years ago, I learned that people can hear you smile when you speak. It is true. Well, if people on the other end of a phone can react to a smile, doesn't it stand to reason that an in-person smile will make even more of a positive impression? Take the interview seriously, by all means, but show your humanity as well.

A recent introverted client became comfortable sharing the fact that he is an introvert during the interview. It works really well as a prelude to your answer to, "What is something you have to work on?" or "What is your greatest weakness?"

10. Keep your answers positive.

There is no need to provide anything but the best of your best during the interview. Unless asked specifically about a weakness or a project that has gone wrong, keep your mouth shut. Even then, always put a positive spin on things, and highlight what you've learned and how good you have become at planning and avoiding X, Y, and Z (use the "Experience + Learn = Grow" model for answering behavioral interview questions).

If you are introverted, you may be harder on yourself than anyone else. The last thing you want is to give your mind something to gnaw on while you try to be "in the moment" during an interview.

11. Ask questions.

In order to avoid an interview feeling like an inquisition, ask questions. Approach the interview as if it were a conversation: you listen, you respond, you interact, and the interviewer does the same. If you can nudge the interview in this direction, you will feel a lot more confident and comfortable than if the interviewer is asking all the questions!

12. Watch your body language.

Leaning forward shows that you are interested and alert. Crossing anything sends the message that you are closed off and negative. Leaning back in your chair may give the impression that you don't care or are arrogant. Be careful not to fidget, doodle, or make faces while the interviewer is speaking or you are thinking.

After The Interview

13. Prepare for next time.

When you are safely out of sight, but before you get home, write down some notes about anything you might want to include in a thank-you note, ask in a follow-up or next interview, or could improve on the next time you interview for a job or need to speak in a public or unusual situation!

Interviewing as an introvert doesn't have to be so hard. We hope you found these thirteen interview tips helpful, and now you have the confidence to ace your next job interview!

Good luck!

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13 Interview Tips For Introverts

How To Stay Calm And Confident In A Job Interview

As a career coach for 20 years, I've worked with people who are so nervous to go into job interviews that they literally sweat through their clothes. Thankfully, there are a few things that significantly helped them stay calm and confident in job interviews so they could make a great first impression and land the job they want.

Here are three tips I have taught all my clients who are going into job interviews to utilize in order to feel calmer and show more confidence. I think at least one of these will help you...

3 Tips To Stay Calm & Confident In An Interview

@j.t.odonnell
3 Job Interview Tips To Make You Calmer & More Confident ððâ¥ï¸ For years I've been coaching people that get so nervous in job interviews that they sweat through their clothes. as a result I've built a lot of tools and tips to help them succeed in job interviews. these three tips have been the most successful for people who need to be more common focused. the benefit is when you do these things you'll also appear more confident. knowing how to reset yourself in a job interview is very important. you also need to know how to answer really difficult questions in a way that shows the person asking them that you are not afraid. I think you'll find these three tips super helpful and if you like what I suggest you may want to check out my new tiktok series on the 18 hardest behavioral questions and how to answer them correctly. I think it'll give you the confidence you need to truly succeed in your next job interview good luck and go get'em!
â¬ original sound - J.T. O'Donnell

1. Wear/bring something that will be a cue to relax.

The first tip that will help you stay calm and confident in job interviews is to go into the interview with something that, when you notice it, will be a cue for you to take a breath and relax and put a smile on your face. For example, if you wear jewelry, put the ring on a different finger or the watch/bracelet on the other wrist. If you usually carry a pen, bring a different color pen.

When you notice this one thing, don't over-smile, but take a breath and remind yourself that you're not there in an interrogation. You're there potentially meeting a new colleague. And when you look at it that way, that you're there to make a friend and get to know somebody, you will take that breath, you will smile, and you will relax. And the more you notice it, the more you'll connect with who you are in that moment so that you're giving off the right body language and facial expressions because that's a big part of your communication in a job interview.

2. When you get asked a difficult question, begin your response with, "That's a great question," and remember to smile.

Whenever you get asked one of those difficult questions in a job interview, those questions that just make us anxious, condition yourself to say, "That's a great question," because, psychologically, in my experience, when you say that's a good question and you say it with a smile on your face, you approach it like, "I'm going to answer this question the best that I can."

Also, the hiring manager knows they're asking you a hard question. That's why they're asking you. They want to see your reaction. So when your reaction is, "That's a great question," that tells them you're not afraid of that question. You're ready to answer that questionâa sign of confidence.

3. Learn how to answer behavioral interview questions.

The last and most important tip that will help you stay calm and confident in a job interview is to learn how to effectively answer behavioral interview questions. This is an essential part of interview prep.

Behavioral interview questions are open-ended questions designed to get inside your head and help the hiring manager learn how you think. And by having to give more than a one-word answer, it reveals more about your personality in the workplace, your aptitude, whether or not you're flexible, and your whole mentality and strategy. And this is really important because they're trying to find the right person for the job. By learning how to effectively answer behavioral interview questions, you'll be sure to show the hiring manager you are the right person for the job.

It's completely normal to feel nervous before a job interview. I hope these three tips will help you stay calm and confident during your next one. Good luck, and go get 'em!

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How To Stay Calm And Confident In …

How To Avoid Appearing Overconfident During Interviews

When you're really nervous for a job interview, it can work against you. You might not realize it, but your nervousness can actually make you overcompensate and appear arrogant, which can hurt your first impression.

Instead of risking looking overconfident during interviews, apply these tips:

Talk About Your Mentors

If you're worried you'll sound like you're bragging during an interview, take some of the focus off you by talking about your mentors. Show them that you're open to new perspectives and respect the expertise of others. This will take some of the pressure off you and highlight that you're willing to learn from others (aka you're probably not a know-it-all).

Ask Great Questions

Job candidate talks and doesn't appear overconfident in an interview

One sign of looking arrogant is talking too much about yourself. Yes, you're expected to talk about yourself during interviews, but the best interviews are two-way conversations between the interviewee and the interviewer. When you do this, you appear more interested and genuinely excited about what they have to say. So, pepper in some insightful questions about the role, company, or interviewer.

Find Your Self-Confidence

Hiring manager shakes hands with a job candidate that didn't appear overconfident in a job interview

The truth is, if you're overcompensating, you're trying to make up for that lack of self-confidence. And that lack of confidence contributes to that overwhelming nervousness and anxiety you're feeling. So, find ways to increase your self-confidence. Whether it's showcasing your strengths or passion for the industry, find a way to boost your self-confidence.

Don't let "accidental arrogance" kill an opportunity. Use the tips above to nail that first impression and avoid appearing overconfident in your next job interview!

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How To Avoid Appearing Overconfident During Interviews

An essential part of being a leader is knowing how and when to delegate tasks to co-workers, direct reports, and other team members. The best leaders use delegation to be more efficient, increase team productivity and confidence, and give team members professional development opportunities. While delegating work is a sign of a good leader, how can you remain accountable when assigning responsibility to someone else?

We recently asked our leading executives for their expert advice on how to delegate while remaining accountable.

Here are their responses...

Michael Willis, Sports Business Operations Executive

As an executive, I always take the position that I am responsible for anything that happens, good or bad, in my operations. I am responsible for the outcome.

Unlike authority and responsibility, accountability cannot be delegated. I own accountability.

The Team

Itâs my responsibility to build a team that can achieve the deliverables. My job as a leader is to ensure that the right people are in the right place.

I am responsible for each team member being equipped with the technical knowledge to perform to their full potential. But more importantly, leadership must let the team know why the task matters and how they fit into the big picture. The team needs to know whatâs at stake.

As the companyâs mission, goals, and competitors change, leadership is tasked to make the necessary adjustments to ensure the team can pivot to meet upcoming challenges.

Lastly, the teamâs leader inspires the commitment of the team. People get excited about whatâs possible but commit only when they understand their role in meeting challenges.

Michael Willis has 18+ years of experience working with accounting & sports organizations and has managed P&Ls of $10M - $125M+ with budgets of $3M-$50M+. He worked for the NFL for 22 1/2 years, mainly with the game officials working on the financial/accounting side of the business.

Ana Smith, Talent Architect & Global Learning Strategist

Delegation is the act of entrusting tasks or responsibilities to others while still retaining ultimate accountability for the outcome. An effective delegation is a powerful tool for leaders as it helps to increase productivity, build trust among team members, and allows leaders to focus on higher-level tasks.

One critical aspect of delegation is ensuring that the delegated task is clearly defined. This means being specific about what needs to be done, the deadline for completion, and the desired outcome. When the person taking on the task fully understands what is expected of them, they are more likely to succeed, and there is less risk of misunderstandings or delays.

Choosing the right person to delegate the task to is also essential. It's important to consider the skills and experience required to complete the task successfully. When delegating tasks, choose someone who has the necessary skills and experience, which will increase the chances of a positive outcome and minimize the risk of errors or delays.

Providing the necessary resources is another crucial aspect of delegation. Leaders must ensure that the person taking on the task has access to all the resources they need to complete the task successfully. This could include information, tools, equipment, or budget.

Regular check-ins are also essential to ensure that the task is on track and that any issues are addressed promptly. Even if leaders trust the person taking on the task, it's important to set up regular check-ins to monitor progress and offer support if needed.

Leaders must also hold themselves accountable for the success or failure of the delegated task. As the leader, they are ultimately responsible for the outcome, and they must be ready to take responsibility and provide support if things don't go as planned.

Finally, learning from mistakes is essential when things don't go as planned. Leaders should take the opportunity to analyze what went wrong and identify ways to improve the delegation process for next time. By doing this, they can improve the effectiveness of their delegation skills and, ultimately, lead to better results for the organization as a whole.

In summary, effective delegation requires clear communication, careful selection of the right person, provision of necessary resources, regular check-ins, accountability, and learning from mistakes. By following these guidelines, leaders can delegate tasks effectively while still remaining accountable for the outcomes.

Ana Smith helps people & organizations achieve their full talent potential by developing and co-creating people strategies and customized solutions, and turning them into impactful outcomes and collaborative relationships, using coaching as the "red thread."

Lisa Perry, Global Marketing Executive

Manager delegates tasks to his team members

Delegating tasks to others is an essential skill for leaders, but it's important to do so in a way that ensures accountability for the ultimate outcome. Here are some tips on how to delegate while remaining accountable:

Clearly define the task: Ensure that the person you are delegating to understands exactly what needs to be done, the desired outcome, and any relevant deadlines. This will help to avoid misunderstandings and ensure that everyone is on the same page.
Assign responsibility: Make sure the person you delegate the task to has the necessary resources, responsibility, and support to accomplish the task. This includes any training, equipment, or other resources that may be needed.
Set checkpoints: Establish regular checkpoints to review progress and make adjustments as necessary. This helps to ensure that the task stays on track and that any issues or concerns can be addressed in a timely manner.
Provide feedback: Provide regular feedback to the person you delegated the task to, both positive and constructive, to help them improve their performance and ensure that the task is completed successfully.
Monitor progress: Keep an eye on progress and be prepared to step in and provide additional support or guidance if needed. This will help to ensure that the task is completed successfully and that any issues or challenges are addressed in a timely manner.
Take ultimate responsibility: Ultimately, as the leader, you are responsible for the outcome of any tasks you delegate. It's important to take ownership of this responsibility and ensure that the task is completed successfully, even if you are not directly involved in the execution.

By following these tips, you can delegate tasks effectively while remaining accountable for the outcome. This not only helps to ensure successful outcomes but also helps to build trust and confidence in your leadership among your team members.

Lisa Perry helps companies build leadership brands, driving loyal customers & delivering profitability. She does this through a process that builds brands consumers love. Her goal is to help companies develop, monetize, and grow their brands.

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Executive Spotlight: How To Delegate While Remaining …

How can you project confidence when you don't feel it? One of the most interesting things I learned from my days as an actor was seeing how audiences tended to remember what a person did much more than how they did it.

In other words, if you take the correct actions, despite not being confident, you'll trigger the same response as though you were. The goal? Establishing yourself as the job candidate who can deliver the most valueâsomeone who is in demand, understands his/her worth, and is willing to advocate for it.

Here are some hacks to help you appear confident in your next job interview:

1. Have A Great Answer For Tricky Questions You Know Will Come Up

If you were laid off or fired, you know it's going to come up during the hiring process. So, make sure you have a good answer that eases any potential concerns from the employer.

We recommend using the "Experience + Learn = Grow" framework when you outline your responses for these types of questions. What happened? What did you learn from the experience? How did you grow into a better employee as a result?

Having good answers ready for tough interview questions can set you apart from the competition.

2. Be Flexible With Your Time When It Comes To Interviews

Job candidate interviews for an open position

When an interview runs over, it's a great sign. They want to continue learning about you, so let them! If you cut it short, you risk losing a great opportunity to sell yourself.

Make sure you block out enough time during the day for your interview, to get there and in case the interview goes long. You don't want to leave a job interview early, especially if it's going well! That will rub the hiring manager the wrong way, and definitely hurt your chances of moving on in the interview process.

3. Make Sure You Have A Number Or Range Ready When They Ask About Salary Requirements

Hiring manager asks about salary requirements during a job interview

No one likes getting the brush-off when it comes to important details. If an employer has a budget for a role, they need to know whether it's worth their time to continue with you (and vice versa!).

Also, this is a good opportunity for you to demonstrate that you've researched this and have a clear understanding of your value. An accurate and reasonable salary range will make you seem more confident and can make it easier to negotiate salary down the road.

4. Always Ask For Next Steps So You Know What To Expect And How You Should Respond

Woman asks about next steps at the end of her job interview

Some companies have longer interviews than others, and not every hiring process is the same. Making sure you know what to expect is key so you can set yourself up for success.

It's simple: never leave an interview without asking the hiring manager what the next steps are! You'll walk out feeling confident about what to expect in the coming weeks. Also, don't forget to send a thank-you note!

5. "I'm Interested In This Job, And Want It!"

Job seeker shakes hands with the hiring manager and tells them they want the job

Sounds obvious, right? But you'd be amazed how many great candidates lose out on the offer by being dinged for a lack of enthusiasm for the role.

The best solution? As the interview's wrapping up, take a second to bring it up.

Why are you excited about the role? Why are you excited about being a part of what they're doing? And yes, state outright that you'd like the job. It can make a big difference.

It's okay if you're struggling with feeling confident during your job search. These five hacks can help you appear confident and stand out from the competition. Sometimes it's best to fake it until you make it!

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