Have you noticed that when you’re happy, you tend to be more productive, confident, and successful? Heck yeah! That said, we’re all guilty of feeling negative sometimes, which can significantly damage those things.
Here are some things you can do to be a happier, more confident you:
Vow To Stop Negative Self-Talk
When you’re feeling discouraged about something, it can be easy for the evil negative self-talk (a.k.a. NST) to take over. Don’t allow yourself to say (or THINK) things like, “I’ll never get a job” or “I’m never going to be good enough.” When you focus on this negative mindset, those thoughts turn into motivation-suckers.
In addition, NST can be a big, fat barrier between you and strong relationships with others. According to WebMD, people who think negatively tend to be less outgoing and have weaker social networks than positive thinkers. Studies link positive emotions with more satisfying relationships. So, if you want to build a strong network, your first step is to have a more positive outlook on life!
Find A Reason To Smile Every Day
Whenever you feel down, try to find something to smile about (ex: take a fun online quiz, look at cute puppy videos, or check out funny listicles). If you find yourself giving into negative emotions, allow yourself five minutes to find something to smile about. Honestly, it works!
Embrace Your Quirks
Think about this quote from Dr. Seuss: “You have to be odd to be number one.”
Your little quirks make you who you are. They make you stand out from everyone else. In a world where everyone is fighting to stand out from the crowd, there’s never been a better time to embrace what makes you different. Quirks are what give you flavor. Stop wasting time and energy on trying to be someone you’re not. Accept yourself and embrace those little things that make you… you.
Learn How To Take A Compliment
You may compliment others all the time, but what happens when someone compliments YOU? Do you smile and say, “thanks!” or do you instantly try to undermine yourself? There are many of us out there who are guilty of this. According to this article in LifeHack, many people feel they don’t deserve positive feedback, and anyone who pays them a compliment must be either lying, misguided, or feeling sorry for them.
Here are some tips for how to take a compliment:
- Own your accomplishments
- Be appreciative
- Be honest and optimistic about the future
- Recognize your contribution
- Follow up
- Be gracious
Be Thankful
Say thank you. Whether a stranger opens a door for you or your boss gives you a raise, always say thank you. Studies show that showing gratitude makes us happier. Make an effort to give thanks to those who deserve it.
By doing these five things daily, you’ll be one step closer to being a happier, more confident you.
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This article was originally published at an earlier date.
Finding a job as an executive is 10X HARDER than it is for less experienced professionals. That's because your REPUTATION plays a large role in the opportunities you attract.
There's fierce competition right now for executive-level positions. Knowing how to get the attention of headhunters and recruiters is vital to standing out and landing these coveted roles.
J.T. O'Donnell has been in the HR, employment, and career coaching industry for 18+ years. She founded Work It Daily to disrupt the industry and bring career coaching and job search support to workers in all professions and at all skill levels.
With over 2.6M followers on LinkedIn and more than 1M on TikTok, O'Donnell is a proven expert in the area of online executive presence. O'Donnell designed this executive community to empower the next generation of leaders to build their reputations online so they can earn the trust and respect needed to make a larger impact within their industry and profession.
