1,859 episodes

Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more at https://heroic.us)

Heroic with Brian Johnson | Activate Your Best. Every Day‪.‬ Brian Johnson

    • Health & Fitness
    • 4.6 • 30 Ratings

Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more at https://heroic.us)

    Packing Parachutes with Purpose: My Time With a Hero (Heroic +1 #1,749)

    Packing Parachutes with Purpose: My Time With a Hero (Heroic +1 #1,749)

    Today's +1 features wisdom from Mike Manazir.
     
    Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market
     
    Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

    • 5 min
    Heroic Chat with John Assaraf: Understanding Neuromechanics

    Heroic Chat with John Assaraf: Understanding Neuromechanics

    In today’s Heroic Chat, we are joined by John Assaraf.

    John Assaraf "The Brain Whisperer" is one of the leading high performance and success coaches in the world. He is a behavioral neuroscience researcher who has appeared numerous times on Larry King live, Anderson Cooper and The Ellen DeGeneres Show. John has written 4 books including 2 New York Times best sellers that have been translated to 35 languages. He is the creator of the “Innercise” movement and has been featured in 11 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama.
     
    Overview:
    Welcome, John! (00:00:00)
    Areté Levels Up Your Thinking! (00:01:28)
    Why People Are Stuck (00:03:27)
    Your Inner Critic (00:16:21)
    We Can Do Whatever We Want 1000% Faster (00:25:00)
    Being a Great Coach (00:29:58)
    The Why Is The Emotional Reason (00:45:44)
    We Want More (00:51:50)
     
    Connect With John Assaraf on:
    Website: https://www.johnassaraf.com/
    Facebook: https://www.facebook.com/johnassarafpage
    Instagram: https://www.instagram.com/johnassaraf/
    LinkedIn: https://www.linkedin.com/in/johnassaraf/
    Twitter: https://twitter.com/johnassaraf
    Youtube: https://www.youtube.com/user/JohnAssaraf
     
    -

     
    Download the Heroic app: http://heroic.us/app-download
    Grab some Heroic swag: https://heroic.us/store
    Become a Heroic Ambassador: http://heroic.us/ambassador
     
    Get in touch:
    YouTube: https://www.youtube.com/@HeroicBrian
    LinkedIn: https://www.linkedin.com/in/heroicbrian
    Twitter: https://twitter.com/heroicbrian
    Facebook: https://www.facebook.com/heroicbrian
    Instagram: https://www.instagram.com/heroicbrian
    Email: support@heroic.us

    • 53 min
    Do the Thing You Fear: And Grow Your Brain, Hero! (Heroic +1 #1,748)

    Do the Thing You Fear: And Grow Your Brain, Hero! (Heroic +1 #1,748)

    Today's +1 features wisdom from Phil Stutz and Ralph Waldo Emerson.
     
    Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market
     
    Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

    • 2 min
    Afraid of One Less Thing: Grandpa Phil Says… Do This! (Heroic +1 #1,747)

    Afraid of One Less Thing: Grandpa Phil Says… Do This! (Heroic +1 #1,747)

    Today's +1 features wisdom from Phil Stutz.
     
    Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market
     
    Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

    • 2 min
    Confidence Is NOT This: It’s This… (Heroic +1 #1,746)

    Confidence Is NOT This: It’s This… (Heroic +1 #1,746)

    Today's +1 features wisdom from Phil Stutz and Nassim Taleb.
     
    Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market
     
    Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

    • 1 min
    The Toilet Paper Roll (vHotel): Practicing our Philosophy Wherever We Go (Heroic +1 #1,745)

    The Toilet Paper Roll (vHotel): Practicing our Philosophy Wherever We Go (Heroic +1 #1,745)

    Today's +1 features wisdom from Seneca, George Leonard, and Albert Einstein.
     
    Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market
     
    Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

    • 3 min

Customer Reviews

4.6 out of 5
30 Ratings

30 Ratings

Andrea Samadi ,

There you are!

Was researching for my next Podcast episode and came across your Philosopher Notes for the Silva Method. I used to follow your notes series years ago! Glad to have found you here!

TrayAnonNor ,

Mana…

Easily digestible and wildly empowering.
Thank you!

JeniusJen ,

I love learning how to be a little more efficient with everything in my life through Optimize👍🏼

I love the Optimize program, site and meditations, the 101 lessons, the top 10 big ideas of so many amazing books, daily emails, and everything else. Although to me it doesn’t seem like self help as much as it is optimizing my already awesome self.. I’m always figuring out how to do things more efficiently so when I notice a spot in my life that isn’t quite optimized I search for a lesson or philosophers note that aids me in the discovery.
I love getting the daily emails as they keep me present to what I’m committed to as well as provide me with new insights.

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